gracie diät

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  • Beteiligte Poster: D. - Herbert - The_Bone - Dorian
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  • Forum gestartet am: Freitag 11.02.2005
  • Sprache: deutsch
  • Link zum Originaltopic: gracie diät
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    Re: gracie diät

    D. - 23.02.2005, 14:10

    gracie diät
    THE GRACIE DIET

    TABLE OF FOODS CHEMICALLY COMBINED

    GROUP A:
    Foods That Combine With Each Other Plus One of Group B:
    Almond
    Artichoke
    Asparagus
    Avocado
    Beets - red
    Brazilian Nuts
    Broccoli
    Butter
    Cabbage
    Carrots
    Cashews
    Cauliflower
    Celery
    Chicken
    Cocoa
    Coconut -dried
    Corn on the Cob
    Crab Meat
    Crabs
    Cucumber
    Eggplant
    Eggs - chicken/fish
    Endive
    Fat in General - oils, etc.
    Fish
    French Beans
    Garlic
    Green Beans
    Green Mustard
    Green Onions

    Green Peppers
    Hazelnuts
    Leeks
    Lettuce
    Lobster
    Meats
    Mushrooms
    Mussel
    Octopus
    Olives
    Olive Oil
    Onion
    Oregano
    Oysters
    Parsley
    Peanuts
    Peas - fresh
    Pumpkin
    Radishes
    Savoy Cabbage
    Sesame
    Shellfish
    Shrimp
    Spinach
    Squash
    Squid
    Thistle
    Tomatoes - Sweet
    Turnip
    Walnut


    Group B:
    Foods That DO NOT Combine With One Another:
    Barley
    Breadfruit
    Chestnuts
    Chick Peas
    Corn Flour
    Corn - dried
    Dried Beans
    Dried Peas
    Flower of Mandioc
    Yams
    And all other starches and flours

    Oats
    Pearl Barley
    Potato
    Rice
    Rye
    Soybean
    Sweet Potato
    Wheat and Derivatives
    Macaroni
    Lentils



    Group C:
    Foods That Combine With Each Other Plus One of Group B
    If They Aren't Prepared in Fat:
    Apple - Delicious
    Bananas - dried. baked or cooked
    Cream Cheese
    Cheese - fresh, cottage
    Persimmons
    Plums
    Dates
    Grapes - Muscatel
    Guava
    Honey
    Jaca Tree Fruit
    Melons -honeydew, cantaloupe
    crenshaw, casaba
    Watermelon

    Papaya
    Sweet Pears - D'anjour, Comice
    Prunes
    Coconuts - fresh
    Ricotta Cheese
    Figs
    Raisins
    Sugar Cane Syrup
    Syrup
    Coffee / Decaffeinated
    Teas of:
    Leaves / Peals of Oranges
    Lemon Peel
    Black / Herb Tea



    Group D:
    Foods That DO NOT Combine With Each Other Or Anything Else:
    Apple - acidic
    Apricot
    Blackberries
    Cider
    Cherry
    Currants
    Curdied Milk
    Grape - acidic
    Grapefruit
    Lemon
    Loquat
    Yogurt

    Mango
    Peach
    Pear - acidic
    Plum - acidic
    Pineapple
    Pomegranate
    Orange
    Quince
    Raspberry
    Strawberry
    Tangerine
    Kefir



    Group E:
    Raw Bananas Combine With:

    Apples - Delicious
    Cheese
    Cream - fresh
    Figs - fresh
    Grapes - Moschatel
    Melons - sweet
    Watermelon
    Sweet Pears - D'anjour, Comice
    Prunes- sweet
    Persimmon

    And all other sweet
    fruits when fresh

    Do Not Combine With:

    Avocado
    Butter
    Dried Fruits
    Honey
    Olive Oil
    Oil and Sugar in General
    Sugar Cane Prunes -
    syrup/ juice
    syrups


    Oil and fat in general
    (all of Group B)


    Group F:
    Milk Combines With:

    All of Group B
    Banana - raw or baked
    Saccharin and similar
    Cooked Yolk
    Milk derivatives except:
    curdied milk
    kefir
    yogurt (and other curdied
    milk products)

    Does NOT combine with:

    All of Group A
    Fruits in general
    Egg Whites
    Meats
    Oily Fruits
    Olives
    Sugar in General
    Oils and Fats
    Sweets in General


    OBSERVATIONS:
    Egg yolk. raw or cooked, fresh coconut, brewers yeast, coffee, and several kinds of
    teas are compatible with any food, for they are considered neutral.

    AVOID:
    Sweets and canned foods in syrup, pepper, clove, cinnamon, mustard, pickles, vinegar

    DON'T EVER EAT:
    Pork of any kind.

    NOTE:
    Bread, to be less fermentable, shall be made out of pure or natural flour and eaten
    24 hours after baked. Then should be eaten as toast or oven warmed.




    IMPORTANT:
    In order to avoid a chemical conflict, it is ESSENTIAL that meals are
    at LEAST 4 and a half hours apart. DO NOT ANYTHING BETWEEN MEALS.



    Group A
    Cooked Food:

    It is best to make your own food at home until you become familiar with these
    eating habits. This way, it will become easier to decide what to eat at
    restaurants or fast food places. Many restaurants use a wide variety of
    condiments, spices and sauces which are not recommended on the "Gracie Diet".
    Keep this in mind when ordering. You want to eat as much basic fresh foods as
    possible. If you are in a situation where you are eating on the run, it is best to go
    to the nearest grocery store and get some fresh fruit or vegetables and make a
    meal this way or you can get a fish/chicken or meat sandwich, (no condiments).
    DRINK WATER.

    French fries would not combine with this because potato does not combine with
    bread. Maybe you will want to order 2 or 3 sandwiches because nothing else
    combines. It is ideal to have your cooked meal in the afternoon with a fruit meal
    in the evening as it is easier to digest. This is almost impossible for most of us
    to arrange. Remember that melted cheese is not the same as fresh cheese. The
    composition changes when melted and it becomes a "fat" and only combines with
    cooked foods. For instance, melted cheese on crackers does not combine with
    fruits. But the same cheese NOT melted can be eaten with fruit. The milder the
    cheese the better.


    Group B
    ABOUT STARCHES:

    No two starches can be eaten at the same sitting. For example, rice cannot be
    eaten with beans. Beans do not combine with tortillas, potato does not combine
    with bread, yet wheat noodles combine with bread because they are derived from
    the same starch - wheat. Remember the nutritious Brans like Rice, Oat and Wheat
    bran - would combine well with their proper family.


    Group C
    SWEET FRUITS:

    All sweet fruits combine with each other and one starch and cheese (fresh), see Group C.
    Dried fruit of the sweet kind also combine with fresh sweet fruits, (i.e. dried pears/papaya, etc.,
    with the exception of banana). It is fun to experiment with various juice blends. The calendar of
    suggested meal ideas gives some ideas on where to start and what fruit best combines with another.
    We use a juicing machine and blender frequently when preparing our meals. A juicer is used for
    such fruits as apples, hard melons, carrots, pineapple and oranges. You can also
    use the juicer for making "ice cream" from frozen fruits or fruit blends.
    Suggestions: peel and freeze bananas, then put through the juicer; blend melon
    juice, pear, dates and cheese - freeze and then put through the juicer is another
    idea. The blender is essential in combining the juices with additional fruit and to
    make juice from some fruits such as watermelon and grapes. (See the Food
    Preparation Instruction Sheet) When the blender is used to make juices, you then
    want to put the mixture through a juice bag (made of thin/strong cotton or nylon)
    or use a screen/sieve - to take out the seed particles. We happen to use the
    juicer/blender a lot because it is quick and extracts maximum amount of juice
    from fruits and vegetables. By all means, eating foods naturally without juicing
    or blending is fine too. In fact, this is often necessary when eating away from home.



    WEIGHT LOSS

    If you want to lose weight, it is best to cut out most starches and fats. You will
    not feel like you are starving if you just remember to ear lots of what you have
    chosen for that meal. An example of a weight loss diet would be to have two
    meals a day consisting of fruit, and one cooked meal a day of foods from Group A.



    GROUP D
    ACID FRUITS:

    Never mix one kind of acid fruit with another - example; oranges do not combine
    with grapefruit. It is better to eat acid fruits in the morning. Because you should
    not mix other foods with acidic fruits, remember to eat as much as you can in one
    sitting. You can juice many of the fruits or eat them just as they are. It is
    advisable not to eat the pulp of some fruits. For example, when you sit down to
    eat 10-15 oranges, depending on their size, chew the orange or juice it and spit
    out the pulp (which is too hard to digest). Summer fruits (peaches and plums), can be
    eaten completely without discarding the pulp (since the pulp is softer and easier to digest).


    DOES MILK DO A BODY GOOD?

    Sorry friends, the dairy industry is not concerned about doing your body good. The
    truth is, the less milk you drink, the better. Even in nature, the animals only drink
    milk during their formative years. After reaching adulthood, their body simply
    does not need milk anymore. Since many people enjoy drinking milk and may think
    it's healthy for them, let me remind you that this is simply not true. In fact, milk
    causes your body to produce too much mucus. However, if you do drink milk,
    remember it only combines with: all group B (breads, cereals), mild cheeses and
    butter/margarine or bananas.

    NOTE: No soft drinks or alcohol should be consumed.
    However, if you don't want to stop, at least eat right!!





    IMPORTANT REMINDERS

    All meals shown on the Breakfast/Lunch/Dinner Calendar (included in this pamphlet)
    are complete in that they contain all the groups possible for each meal. Whenever a
    starch is shown, another can be put in it's place. For example, rice with fish can be
    changed to potato with fish or any other starch you prefer for that meal.

    Wait at least 4 and a half hours between meals to be sure all food is digested before
    starting another meal. If you do not feel hungry after 4 and a half hours, that usually
    means your food is still digesting, so it is best not to eat. Eat as much as you can at
    each meal to hold you over until the next one. Only water can be consumed between meals.

    Always peel the skins off any fruits or vegetables. Many poisonous insecticides are
    used. Stay away from juices found in cans or bottles even if it says that they are
    100% natural and have no preservatives. You can be sure they have been on the shelf
    longer than a few days. Nothing can be compared to the fresh fruit juice you make
    before you sit down to eat.

    When eating sweet fruits, remember cheese and crackers are optional and don't have
    to be eaten with every fruit meal (especially if you want to lose weight).

    When eating cooked foods, there are a few treats you can include to give more variety
    such as: raw nuts (pecans, cashew, almonds, walnuts), alfalfa sprouts, avocado and
    the different brans (rice, oat, wheat). Avocado/cashews (or any other high protein
    nut), can be considered an adequate substitute for meats, fish and eggs.

    Remember, milk only combines with: starches, butter, cheese or bananas.

    Vegetable juices are shown with many cooked meals but this does not mean you
    should have it every day. You can drink carrot juice plain or add other vegetables to a
    carrot base, such as celery, cucumber, bell pepper, radish, beet, garlic, etc.. (See Group A)

    There are some cheeses on the market considered "fresh". A few to consider are
    cottage cheese, Monterey jack and cream cheese. Raw milk cheese (found in health
    food stores) are also an option. The milder the cheese the better. Stay away from
    sharp tasting, spicy or aged cheese.

    When buying breads or cereal, you will notice they are made with a variety of
    starches. For example many breads contain more than one starch (i.e. wheat flour,
    barley flour, oat bran, corn meal, etc..) Keep this in mind because it is best to use a
    one starch bread or cereal. Also many breads/cereals have honey and sugar in them
    and this would not combine with cooked food. Breads with much oil and crackers do
    not combine with the fruit category. Wasa, Cavil, or crackers which have little or no
    salt. Visit your local health food store and read labels.

    Do not eat Acidic Fruits (Group D), more than three (3) times a week.

    It is wise to stock up on fruits that you will be eating often. Plan ahead so that when
    it is time to eat you will have something that combines. This way you avoid eating
    just anything in the house.

    Do not make your juices and store in the refrigerator to drink later. It will spoil and
    lose vitamins. Also remember to try and not repeat the same food within a 24 hour period.

    NEVER EAT DESSERT! If you are still hungry after a meal, eat more. The chemical
    reaction of dessert, such as a cookie, ice cream or even a fruit, will cause all kinds of
    problems sooner or later. Learn to like the combinations that are good for your health!



    FOOD PREPARATION INSTRUCTIONS

    Apple Juice and Banana
    Group E
    Peel five apples, cut into slices to fit in the juicer (no need to take out the seeds).
    Add this juice to 3-4 bananas, put into blender and blend.
    Add 1oz. cream cheese - optional.

    Grape Juice
    Group C
    Separate 1-2 lbs. of sweet grapes - wash well in hot water (to take off pesticides as
    much as possible) fill blender, after blended pass through juice bag

    Oranges
    Group D
    Peel 10-20 oranges and separate into sections to pass through juicer or eat whole
    (remember to spit out the pulp)

    Watermelon Juice
    Group C
    Chop up some watermelon (with seeds and all), put into blender, mix then pass
    through juice bag.

    Pineapple
    Group D
    Peel and cut pineapple in sections thin enough to go through a juicer or cut pieces, put
    in juice bag, squeeze by hand and drink it.

    Cantaloupe Juice
    Group C
    Cut into pieces lengthwise and put through juicer. 1 cantaloupe makes almost two 8oz. glasses

    Milk and Bananas
    Group E
    3-4 Bananas (or more) blended with milk



    RECIPE SUGGESTIONS

    BROCCOLI SOUFFLÉ:

    Broccoli
    Onions
    2 eggs
    Cheese

    Peel the broccoli stalks. Barely cover with water and cook with onions,
    garlic,and small amount of butter/margarine. After cooked, drain off water
    and save it. Mash broccoli into small pieces with fork.

    Make a thick cream with the saved water by adding flour to it. (Flour
    should match whatever starch may be being served with the meal).
    Add 2 egg yolks and hand grated cheese, the milder the cheese the better. Beat
    2 eggs whites till fluffy and add. Mix well. Put in Pyrex baking dish. Sprinkle
    grated cheese on top, place in preheated oven at 350 degrees till done.

    ALL OTHER VEGETABLES:

    All vegetable soufflés are the same except cauliflower, which should
    be chopped into small pieces instead of mashed. Also, the water from cooking
    is not used because the taste is too strong. Make the cream separate and
    add the cauliflower last after eggs, etc.., so it won't be mashed.


    SPINACH SOUFFLÉ:

    Spinach
    2 egg yolks
    2 egg whites
    Cheese
    Flour

    Cook spinach in tiny bit of water. Drain/squeeze spinach. Cut spinach into
    small pieces. Add flour of choice to saved water to make a cream. Add 2
    yolks and grated cheese. Add spinach. Last, add 2 frothy egg whites. Mix
    together, sprinkle cheese on top and put in preheated oven at 350 degrees until done.


    BREAD WITH MOZZARELLA:

    1 Loaf of bread, sliced (remove crusts)
    1 pound of Mozzarella cheese
    butter/margarine
    2 eggs

    Spread lots of butter/margarine on bread, both sides. Place bread in baking
    pan, side by side, one row only. Layer bread, cheese, etc.. till all whites until
    fluffy, then beat in 2 yolks and spread with spatula over bread. Place in low
    heated oven till browned. Serve hot.


    ROUND ROAST:

    1 Round Roast
    Seasonings, onion, garlic, oregano, bay leaves, salt
    1-2 tomatoes

    Marinate roast overnight with seasons. The next day poke entire roast
    with a fork. Put roast into pan with a bit of oil in bottom. Brown meat well.
    Add small amounts of water while cooking, and scrape pan bottom. When
    browned, add seasonings and cover meat with water. Cook until meat is soft.
    Then add 1-2 tomatoes (peeled, without seeds) to meat juices. With wooden
    spoon, mash tomato until it disappears.
    ATTN: Peel tomato by putting fork in it. Place directly into fire or boiling in
    water. Cut halves/quarters and remove seeds.


    MINUTE BREAD:

    2 cups flour
    1 cup warm milk
    2 tbsp. butter/margarine
    2tsp yeast
    2 egg yolks

    Mix together all ingredients slowly with tips of fingers. Make into
    small round buns (about 3 inches around), put on cookie sheet. Put in
    moderate oven for 20 minutes. Serve hot.


    MAYONNAISE:

    3 cooked yolks
    3 raw yolks
    Salt to taste
    4-5 drops of lime
    Olive oil

    Mash 3 cooked yolks. Add raw yolks one at a time, always mixing. when they
    are well mashed, very slowly add olive oil, continually mixing. Add salt to
    desired taste. At end add 4-5 drops of lime. Put into refrigerator to make firm.


    CRUST:

    1 pound of flour
    2 egg yolks
    1 cube butter/margarine
    1tsp of oil
    salt to taste

    Mix together well with tips of fingers. Place pan in preheated oven at 350 degrees
    until light brown.
    If vegetable filling, cut in small pieces and cook with onions, garlic and butter/margarine.
    Add just enough water to cook. Drain water and save to make cream sauce by adding flour.
    If chicken or meat filling, marinate overnight with onions, garlic, bay leaves, oregano and salt.
    Chicken should have skin removed if possible.
    Put oil in pan and brown meat or chicken without seasonings. Add seasonings and meat
    (or chicken) into pan with water just covering and let cook. If chicken, let cool and remove bones.
    If meat ground or chop into small pieces or strips.
    Add 1/2 pack cream cheese (optional) to chicken or meat add flour to make a cream out of it.
    Add all to baked crust.



    CHICKEN SOUFFLÉ:

    Chicken
    Seasonings
    2 egg yolks
    2 egg whites
    Cheese

    Season skinless chicken after cutting at the joints. Prepare chicken as in
    recipe for filling of crust. Save some water to make a cream sauce by adding
    flour and proceed same way as other soufflés.


    CORN SOUP:

    Cut kernels off 8 ears of corn and pass through juicer, cook juice (discard pulp)
    on a low fire until bubbles slightly (low boil) approximately 15 minutes, add onion
    and garlic for seasoning.



    BANANA PIE:

    2 dozen bananas
    1 can condensed milk
    2 eggs
    1 cup crystal sugar

    Place 1 cup crystal sugar in pan with water (enough to dissolve sugar). Add
    brown sugar (carefully so as not to be bitter) with a touch of water to make
    a thick syrup. Little by little add peeled bananas, cook well. Remove cooked
    bananas, leaving syrup in pan. Place bananas in Pyrex dish. Pour condensed
    milk mixed with 2 egg yolks. Pour over bananas. Beat 2 egg whites with 4
    tbsp. of refined sugar, until stiff. Cover bananas with egg whites, put in oven
    till egg whites are brown an hard.




    WEEKLY MENU SUGGESTIONS


    Breakfast

    Sun - Group C - Apple juice and Banana
    Mon - Group D - Acid fruit Oranges
    Tues - Group C - Pears, cavil, Cracker, Honey, cheese
    Wed - Group D - Acid fruit Pineapple
    Thurs - Group E - Watermelon juice blended with 3 bananas
    Fri - Group A - Eggs, toast/butter and coffee or carrot juice
    Sat - Group E - Milk and Bananas blended

    Lunch

    Sun - Group C - Grape juice/ cheese/ crackers
    Mon - Group C - Watermelon, dates, cottage cheese, crackers
    Tues - Group E - Papaya, banana, cream cheese (no crackers)
    Wed - Group C - Cantaloupe juice blended with 3 pears, and dates
    Thurs - Group C - Apple juice (5-7 apples) Oatmeal (cooked) raisins and jack cheese
    Fri - Group C - Pears, honey, crackers and cottage cheese
    Sat - Group C - Watermelon juice, dried figs, cheese, crackers

    Dinner:

    Sun - Group A - Fish, rice, vegetables, carrot juice
    Mon - Group F - Grilled cheese sandwich, milk (no veggies)
    Tues - Group A - Eggs with cheese toast/butter, carrot juice, asparagus- raw cashews
    Wed - Group A - Chicken and mashed/baked potatoes, steamed vegetables, spouts/nuts
    Thurs - Group A - Rice, avocado, steamed vegetables, carrot juice, celery and cucumber
    Fri - Group E - Pears, Bananas and cheese
    Sat - Group A - Corn soup, melted cheese sandwich, carrot juice



    Re: gracie diät

    Herbert - 23.02.2005, 14:35


    hört si gar ned schlecht an



    Re: gracie diät

    The_Bone - 23.02.2005, 23:50


    Superinteressante Sache - danke Dorian...

    wenn ich mal ein bisschen mehr Zeit habe, werd ich mir den ganzen Text mal durchlesen und die Diät mal 2-3 Wochen ausprobieren...



    Re: gracie diät

    D. - 24.02.2005, 00:36


    sehr gut, teile uns dann auch mit, wie deine erfahrungen dann so waren....



    Re: gracie diät

    The_Bone - 25.02.2005, 13:14


    nächte Woche sollts losgehen - bin schon gespannt, wie sich das auf meinen Körper auswirkt...
    bin guten Mutes, dass ich das ohne größere Schwierigkeiten reinkomme...
    das einzige, was anfänglich strange wird, ist, dass ich nur alle 4,5 Stunden essen darf, und dazwischen ggggaaaaaar nichts :wink:

    @Dorian: kannst du mir bitte die Seite sagen (bzw. verlinken), wo du den Text herhast? Hier im Forum ist die Darstellung irgendwie Scheisse, und man erkennt auch Überschriften & Absätze schwer raus...ich denke, das müsste auf der Original - Seite besser sein...

    ich freu mich schon :lol: :P



    Re: gracie diät

    Dorian - 03.03.2005, 12:23


    http://www.gracie.com/diet/tips.html

    http://www.gracieseminars.com/GracieDiet.htm

    http://www.subfighter.com/article1196.html

    http://www.graciemiami.com/home/pages/academy/graciediet/graciediet.htm



    Mit folgendem Code, können Sie den Beitrag ganz bequem auf ihrer Homepage verlinken



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