Verfügbare Informationen zu "jaja"
Qualität des Beitrags: Beteiligte Poster: fresh a.k.a. Mc Chupo - Jelcha - Reggie Reg - Toce - QLr raggamuf - Hit One Forum: Serbian Hip-Hop aus dem Unterforum: Forum je na Novi Server www.becka-sekta.net Antworten: 16 Forum gestartet am: Dienstag 17.08.2004 Sprache: serbisch Link zum Originaltopic: jaja Letzte Antwort: vor 18 Jahren, 10 Monaten, 8 Tagen, 22 Stunden, 15 Minuten
Alle Beiträge und Antworten zu "jaja"
Re: jaja
fresh a.k.a. Mc Chupo - 03.05.2005, 15:30jaja
jedete li kokosja jaja?ja jedem i nervira me kad ih skuvam pa se ono zumanjce spusti na dno pa zagrizes a ono smao bjelance.kakva jedete?
i najvaznije
STA JE BILO PRIJE KOKA ILI JAJE
Re: jaja
Jelcha - 03.05.2005, 20:47
Jesi li probao jaje sa kesicom caja? :wink:
Re: jaja
fresh a.k.a. Mc Chupo - 04.05.2005, 16:05
^zar postoji i taj specijalitet???^
Re: jaja
Jelcha - 04.05.2005, 17:31
fresh :: ^zar postoji i taj specijalitet???^
Postoji, postoji... :P
Jesi li gledao "Otkaceni avion" sa Snoop-om. Tu ces naci odgovor.
Re: jaja
Reggie Reg - 07.05.2005, 22:07
ma samo pecena ... kuvana smaraju .... i volim vise na oko, nego onaj drugi nacin kako god se zvase :wink:
ps. nemogu da verujem da postoji ovakva tema :P
Re: jaja
fresh a.k.a. Mc Chupo - 07.05.2005, 22:20
Reggie Reg :: ma samo pecena ... kuvana smaraju .... i volim vise na oko, nego onaj drugi nacin kako god se zvase :wink:
ps. nemogu da verujem da postoji ovakva tema :P
sto jel losa tema?
Re: jaja
Jelcha - 07.05.2005, 22:54
Reggie Reg :: nego onaj drugi nacin kako god se zvase :wink:
Kajgana, sa plotne, mucena sa mladim lukom, smuckana na kajmaku.... (grrrrr... aka Homer Simpson)
Re: jaja
fresh a.k.a. Mc Chupo - 08.05.2005, 02:04
sve je to u redu ali mi niko nije odgovorio na pitanje sta je bilo prije koka ili jaje
Re: jaja
Reggie Reg - 08.05.2005, 23:17
da da kajgana ...
nego naravno da je starija kokosa ... kako bi se stvorilo jaje onda ? :wink:
Re: jaja
Toce - 09.05.2005, 04:15
Reggie Reg :: da da kajgana ...
nego naravno da je starija kokosa ... kako bi se stvorilo jaje onda ? :wink:
a kako se je stvorila kokoska ako nije bilo jajeta?
Re: jaja
fresh a.k.a. Mc Chupo - 09.05.2005, 15:07
prvo bila koka,pa jaje,pa pile
Re: jaja
Reggie Reg - 09.05.2005, 21:27
Toce :: Reggie Reg :: da da kajgana ...
nego naravno da je starija kokosa ... kako bi se stvorilo jaje onda ? :wink:
a kako se je stvorila kokoska ako nije bilo jajeta?
Zbog jednostavnog razloga :
If the importance of a nutrient is judged by how long we can do without it, water ranks as the most important. A person can survive only eight to ten days without water, whereas it takes weeks or even months to die from a lack of food. Water circulates through our blood and lymphatic system, transporting oxygen and nutrients to cells and removing wastes through urine and sweat. Water also maintains the natural balance between dissolved salts and water inside and outside of cells. Our joints and soft tissues depend on the cushioning that water provides for them. While water has no caloric value and therefore is not an energy source, without it in our diets we could not digest or absorb the foods we eat or eliminate the body’s digestive waste.
The human body is 65 percent water, and it takes an average of eight to ten cups to replenish the water our bodies lose each day. How much water a person needs depends largely on the volume of urine and sweat lost daily, and water needs are increased if a person suffers from diarrhea or vomiting or undergoes heavy physical exercise. Water is replenished by drinking liquids, preferably those without caffeine or alcohol, both of which increase the output of urine and thus dehydrate the body. Many foods are also a good source of water—fruits and vegetables, for instance, are 80 to 95 percent water; meats are made up of 50 percent water; and grains, such as oats and rice, can have as much as 35 percent water.
IV CARBOHYDRATES
Sources of Dietary Fiber Vegetables, fruits, grains, and legumes constitute a rich source of dietary fiber. Composed of the indigestible cell walls of plant material, fiber acts like a scouring pad to cleanse and flush the digestive tract. Researchers claim it helps eliminate cancer-causing chemicals and may decrease the amount of cholesterol in the blood stream.Photo Researchers, Inc./Charles D. Winters
Carbohydrates are the human body’s key source of energy, providing 4 calories of energy per gram. When carbohydrates are broken down by the body, the sugar glucose is produced; glucose is critical to help maintain tissue protein, metabolize fat, and fuel the central nervous system.
Glucose is absorbed into the bloodstream through the intestinal wall. Some of this glucose goes straight to work in our brain cells and red blood cells, while the rest makes its way to the liver and muscles, where it is stored as glycogen (animal starch), and to fat cells, where it is stored as fat. Glycogen is the body’s auxiliary energy source, tapped and converted back into glucose when we need more energy. Although stored fat can also serve as a backup source of energy, it is never converted into glucose. Fructose and galactose, other sugar products resulting from the breakdown of carbohydrates, go straight to the liver, where they are converted into glucose.
Starches and sugars are the major carbohydrates. Common starch foods include whole-grain breads and cereals, pasta, corn, beans, peas, and potatoes. Naturally occurring sugars are found in fruits and many vegetables; milk products; and honey, maple sugar, and sugar cane. Foods that contain starches and naturally occurring sugars are referred to as complex carbohydrates, because their molecular complexity requires our bodies to break them down into a simpler form to obtain the much-needed fuel, glucose. Our bodies digest and absorb complex carbohydrates at a rate that helps maintain the healthful levels of glucose already in the blood.
Wheat Grains Wheat grains must be ground into flour before they can be made into easily digestible foods such as pasta and bread. Flour has played an important role in the diet of Western civilization since ancient times.Photo Researchers, Inc./Blair Seitz
Expand
In contrast, simple sugars, refined from naturally occurring sugars and added to processed foods, require little digestion and are quickly absorbed by the body, triggering an unhealthy chain of events. The body’s rapid absorption of simple sugars elevates the levels of glucose in the blood, which triggers the release of the hormone insulin. Insulin reins in the body’s rising glucose levels, but at a price: Glucose levels may fall so low within one to two hours after eating foods high in simple sugars, such as candy, that the body responds by releasing chemicals known as anti-insulin hormones. This surge in chemicals, the aftermath of eating a candy bar, can leave a person feeling irritable and nervous.
Many processed foods not only contain high levels of added simple sugars, they also tend to be high in fat and lacking in the vitamins and minerals found naturally in complex carbohydrates. Nutritionists often refer to such processed foods as junk foods and say that they provide only empty calories, meaning they are loaded with calories from sugars and fats but lack the essential nutrients our bodies need.
In addition to starches and sugars, complex carbohydrates contain indigestible dietary fibers. Although such fibers provide no energy or building materials, they play a vital role in our health. Found only in plants, dietary fiber is classified as soluble or insoluble. Soluble fiber, found in such foods as oats, barley, beans, peas, apples, strawberries, and citrus fruits, mixes with food in the stomach and prevents or reduces the absorption by the small intestine of potentially dangerous substances from food. Soluble fiber also binds dietary cholesterol and carries it out of the body, thus preventing it from entering the bloodstream where it can accumulate in the inner walls of arteries and set the stage for high blood pressure, heart disease, and strokes. Insoluble fiber, found in vegetables, whole-grain products, and bran, provides roughage that speeds the elimination of feces, which decreases the time that the body is exposed to harmful substances, possibly reducing the risk of colon cancer. Studies of populations with fiber-rich diets, such as Africans and Asians, show that these populations have less risk of colon cancer compared to those who eat low-fiber diets, such as Americans. In the United States, colon cancer is the third most common cancer for both men and women, but experts believe that, with a proper diet, it is one of the most preventable types of cancer.
Nutritionists caution that most Americans need to eat more complex carbohydrates. In the typical American diet, only 40 to 50 percent of total calories come from carbohydrates—a lower percentage than found in most of the world. To make matters worse, half of the carbohydrate calories consumed by the typical American come from processed foods filled with simple sugars. Experts recommend that these foods make up no more that 10 percent of our diet, because these foods offer no nutritional value. Foods rich in complex carbohydrates, which provide vitamins, minerals, some protein, and dietary fiber and are an abundant energy source, should make up roughly 50 percent of our daily calories.
V PROTEINS
Dietary proteins are powerful compounds that build and repair body tissues, from hair and fingernails to muscles. In addition to maintaining the body’s structure, proteins speed up chemical reactions in the body, serve as chemical messengers, fight infection, and transport oxygen from the lungs to the body’s tissues. Although protein provides 4 calories of energy per gram, the body uses protein for energy only if carbohydrate and fat intake is insufficient. When tapped as an energy source, protein is diverted from the many critical functions it performs for our bodies.
Proteins are made of smaller units called amino acids. Of the more than 20 amino acids our bodies require, eight (nine in some older adults and young children) cannot be made by the body in sufficient quantities to maintain health. These amino acids are considered essential and must be obtained from food. When we eat food high in proteins, the digestive tract breaks this dietary protein into amino acids. Absorbed into the bloodstream and sent to the cells that need them, amino acids then recombine into the functional proteins our bodies need.
Animal proteins, found in such food as eggs, milk, meat, fish, and poultry, are considered complete proteins because they contain all of the essential amino acids our bodies need. Plant proteins, found in vegetables, grains, and beans, lack one or more of the essential amino acids. However, plant proteins can be combined in the diet to provide all of the essential amino acids. A good example is rice and beans. Each of these foods lacks one or more essential amino acids, but the amino acids missing in rice are found in the beans, and vice versa. So when eaten together, these foods provide a complete source of protein. Thus, people who do not eat animal products (see Vegetarianism) can meet their protein needs with diets rich in grains, dried peas and beans, rice, nuts, and tofu, a soybean product.
Experts recommend that protein intake make up only 10 percent of our daily calorie intake. Some people, especially in the United States and other developed countries, consume more protein than the body needs. Because extra amino acids cannot be stored for later use, the body destroys these amino acids and excretes their by-products. Alternatively, deficiencies in protein consumption, seen in the diets of people in some developing nations, may result in health problems. Marasmus and kwashiorkor, both life-threatening conditions, are the two most common forms of protein malnutrition.
Some health conditions, such as illness, stress, and pregnancy and breast-feeding in women, place an enormous demand on the body as it builds tissue or fights infection, and these conditions require an increase in protein consumption. For example, a healthy woman normally needs 45 grams of protein each day. Experts recommend that a pregnant woman consume 55 grams of protein per day, and that a breast-feeding mother consume 65 grams to maintain health.
A man of average size should eat 57 grams of protein daily. To support their rapid development, infants and young children require relatively more protein than do adults. A three-month-old infant requires about 13 grams of protein daily, and a four-year-old child requires about 22 grams. Once in adolescence, sex hormone differences cause boys to develop more muscle and bone than girls; as a result, the protein needs of adolescent boys are higher than those of girls. :wink:
Re: jaja
Jelcha - 09.05.2005, 23:29
Ala ga je opravio, svaka mu cast.
E ako sad nemamo odgovor... Onda u vraziju mater.
Re: jaja
QLr raggamuf - 10.05.2005, 10:03
koliko sam jaja pojeo u zovitu, sramota me kokoshki u ochi da pogledam 8)
Re: jaja
fresh a.k.a. Mc Chupo - 10.05.2005, 11:23
QLr raggamuf :: koliko sam jaja pojeo u zovitu, sramota me kokoshki u ochi da pogledam 8)
human cojek
Re: jaja
Hit One - 10.06.2005, 00:24
Reggie nema shanse da chitam sve ono :shock:
A sho se tiche priche o jajetu i kokoshki, pa naravno da je pre bilo jaje, jer su i dinosaurusi imali jaja...
A volim samo kuvana jaja, i svoja...
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